Did my scheduled 6 mile 10k training run this morning and it felt awesome! I had my new hydration belt with me... which got on my nerves while running because it was a bit bulky, but it helped me stay hydrated and to keep going. I also had a GU gel after mile 4 and I think that helped me a lot too. And the cool weather wasn't too bad either ;) Glad all things were in my favor!
I ran my 6 miles in 1:03!! So happy I kept up with my average pace of 10:30. I think that is pretty good for a beginner, right?!
So now it is time for me to tone down my running because the race is in 3 weeks, and I want to make sure I am strong enough for it! Here are my plans for the next week:
WEEK OF FEBRUARY 27
MON - Strenghtening
TUES- 3 miles
WED - Strenghtening
THURS - 3 miles
FRI - REST!!
SAT- 5 miles
WEEK OF APRIL 3
SUN - 2.5 EZ
MON - Strengthening
TUES - 3 miles
WED - Strengthening
THURS - 3 miles
FRI - REST!
SAT - 4 miles
WEEK OF APRIL 10
SUN - 2.5 EZ
MON- Strengthening
TUES - 3 miles
WED - X-train
THURS - REST!
FRI - REST!
SAT - RUN TO THE CROSS 10K!!!
I think I'm really addicted to this whole running thing.....
Time to get ready for my hubby's B-ball game... Go team GIFT!
Until next time!
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